Does this sound familiar?
Are you struggling get to your happy weight and frustrated with that stubborn fat around the middle? On top of that you're trying to manage the symptoms of menopause such as hot flushes, difficulty sleeping, energy dips, digestive problems?
Do you sense that something is out of balance? That your body is not your own anymore?
I know you feel you’ve tried everything - and you’re still feeling stuck and confused.
Do you want to solve it, but it’s hard to find someone who understands how you feel?
You're in the right place.
My name is Jayne Deeley and I’m a Nutritional Therapist and health coach, and I’m excited to tell you that it doesn’t have to be that way. You may have been told 'it's just your age', or 'it's normal'. Other people (except maybe some women who are having the same problem) just don't get it. I understand.
If you do a Google search you'll find hundreds of diets. There is no shortage of information. Lack of information is not the problem. My approach is different.
I'll help you to discover that you don’t need another diet, but a way of healthy eating and healthy living that feels truly nourishing. With an individually tailored approach which is specific to your needs, and guidance all the way, you can enjoy your journey. I help women over 40 to lose weight and gain energy so they can feel their best and live life to the fullest.
Many of my clients told me things like: "I know what to do, but I just can't do it" or "I'm my own worst enemy". If this sounds like you, then a good place to start is with my FREE mini-course on how to stop self-sabotage. Available to start now - see below.